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Overcoming Postnatal Depression Workbook & accompanying DVD.
$35 per set (plus postage -includes GST)
An 11-part practical guide for mothers, partners and families, featuring easy-to-follow information, exercises and helpful advice including:
- Understanding and managing Post Natal Depression
- Finding time for pleasant activities
- Relaxation on the run
- Assertiveness and self-esteem
- Unrealistic expectations of parenting
- Influences from the past
- My internal dialogue
- Develop a more helpful thinking style Challenging my internal critic
- Support for partners
- Your relationship as a couple
- Putting it all together and moving forward
You can pay by cheque, money order or direct deposit. To pay by direct deposit, use BSB 633-000 (Bendigo Bank), account # 150057867, and for the reference, please quote your surname (or invoice # if we have given you one) and “DVD”. Then email This email address is being protected from spambots. You need JavaScript enabled to view it. with your name and postal address.