Overcoming Postnatal Depression Workbook & accompanying DVD.

$35 per set (plus postage -includes GST)

 

An 11-part practical guide for mothers, partners and families, featuring easy-to-follow information, exercises and helpful advice including:

  • Understanding and managing Post Natal Depression
  • Finding time for pleasant activities
  • Relaxation on the run
  • Assertiveness and self-esteem
  • Unrealistic expectations of parenting
  • Influences from the past
  • My internal dialogue
  • Develop a more helpful thinking style Challenging my internal critic
  • Support for partners
  • Your relationship as a couple
  • Putting it all together and moving forward

 

You can pay by cheque, money order or direct deposit. To pay by direct deposit, use BSB 633-000 (Bendigo Bank), account # 150057867, and for the reference, please quote your surname (or invoice # if we have given you one) and “DVD”. Then email This email address is being protected from spambots. You need JavaScript enabled to view it. with your name and postal address.

 Click here to download 350 Kb PDF order form.

Coming Events

Triple P with Karen
  Mon 23rd Oct/2017
    10:00 am - 12:30 pm

My Story As A Parent
  Thu 26th Oct/2017
    10:00 am - 12:30 pm

Triple P with Karen
  Mon 30th Oct/2017
    10:00 am - 12:30 pm

My Story As A Parent
  Thu 2nd Nov/2017
    10:00 am - 12:30 pm

Family Group Conferencing - professional development
  Mon 6th Nov/2017
    10:00 am - 4:30 pm

You can add this calendar to your phone or other calendar device. Click here.